Good questions
The things first-timers actually ask — answered straight.
What does Fuel Up serve?
Protein shakes and smoothies, superfood bowls, energizing LIT TEAs, caffeine-free wellness refreshers, protein coffee, protein donuts, wellness shots, and kids' shakes — all with nutrition listed on the menu.
Browse the full menuIs Fuel Up only for gym people?
Not at all. Most of our customers are just busy — parents, commuters, students. If you've ever wanted something quick that doesn't wreck your day, you're exactly who we built this for.
I have no idea what to order. Help?
That's our favorite kind of customer. Tell the team your goal and what flavors you like, and they'll pick for you. Or answer two questions on Find Your Fuel before you visit.
Try Find Your FuelWhich drinks have caffeine?
LIT TEAs (160mg in 24 oz, 240mg in 32 oz, from green tea), Protein Coffee, and the Slim-Chata (80mg). Functional Wellness Refreshers and 16 oz Caffeine-Free Refreshers have zero caffeine.
See the LIT TEAsWhich items have the most protein?
The Belly Buster leads at 30g, Protein Shakes carry 24g (36g as a 32 oz Muscle Shake), smoothies and protein coffee carry 20g, and a protein donut order packs 36g.
See Protein ShakesWhat's the difference between a Protein Shake and a Protein Smoothie?
Shakes are creamy and dessert-inspired (Churro, S'mores, Oreo Delight) with 24g of protein. Smoothies are fruit-forward (mango, berry, banana) with 20g of protein plus fiber and no added sugar.
What's the difference between an Energizing Refresher and a Functional Wellness Refresher?
Energizing Refreshers (LIT TEAs) are caffeinated energy teas. Functional Wellness Refreshers are caffeine-free 32 oz drinks built around aloe, probiotics, and vitamins.
Do you have meal-replacement options?
Yes — protein shakes (24g protein, under 300 calories) and superfood bowls are the go-to meal stand-ins, and protein coffee covers lighter mornings at 100 calories with 20g of protein.
Can I customize my order?
Yes — most drinks can be adjusted, and any shake or smoothie can be upgraded to a 32 oz Muscle Shake with BCAAs and 12g of extra protein. Ask the team what's possible for your order.
Do you have dairy-free options?
All superfood bowl bases are dairy-free, blended with water and ice, and our teas and refreshers are fruit-based. Ask the team about specific ingredients for anything else.
Where can I find allergen information?
Ask our team in the cafe — they'll walk through ingredients with you. Note that bowls include granola and nuts, protein donuts contain cinnamon, and shared equipment means cross-contact is possible.
Can I order ahead?
Call 708-556-9800 and we'll have your order ready for pickup.
Where are you located, and is there parking?
325 N Weber Road, Bolingbrook, IL 60490, with free parking right outside the storefront.
Get directionsWhat are your hours?
Mon–Fri 6 AM–6 PM, Sat 8 AM–5 PM, Sun closed.
Didn't find your answer? Call us at 708-556-9800 — a human picks up.