S'mores
$10.25–$13.35
Rich chocolate, gooey marshmallow, and graham cracker flavors come together in this campfire-inspired favorite.
- 24g protein
- under 300 cal
Protein Shakes
Tastes like dessert. Works like a meal.
Fuel Up protein shakes are built on a simple idea: if a shake tastes like S'mores, Churro, or a Reese's Cup, you'll actually drink it every week. Each 24 oz shake blends 24g of plant-based protein into a creamy, dessert-inspired flavor at under 300 calories.
Made fresh in Bolingbrook.
Nine numbered flavors run from campfire (S'mores) to candy-counter (Almond Joy, Reese's Cup) to nostalgic (Fruitty Pebbles, Strawberry Shortcake). Hungrier than that? Make any shake a 32 oz Muscle Shake — it adds BCAAs plus 12g of extra protein from whey and casein isolate for $3 more. Shakes are just one lane. Here's how Fuel Up fits your whole day — bowls, teas, and donuts included.
The lineup
12 items, straight from the current menu.
12 items shown
Churro
$10.25–$13.35
Sweet cinnamon and creamy vanilla flavors inspired by a fresh churro.
- 24g protein
- under 300 cal
Oreo Delight
$10.25–$13.35
Creamy cookies-and-cream flavor with all the satisfaction of your favorite Oreo-inspired dessert.
- 24g protein
- under 300 cal
Chocobanana PB
$10.25–$13.35
Rich chocolate, ripe banana, and creamy peanut butter blended into a smooth, satisfying shake.
- 24g protein
- under 300 cal
Almond Joy
$10.25–$13.35
Chocolate, coconut, and almond flavors come together in this candy-inspired favorite.
- 24g protein
- under 300 cal
Pecan Delight
$10.25–$13.35
Sweet caramel and crisp apple flavors blended into a creamy shake with a satisfying crunch.
- 24g protein
- under 300 cal
Reese's Cup
$10.25–$13.35
Rich chocolate and creamy peanut butter flavors inspired by the classic candy combination.
- 24g protein
- under 300 cal
Strawberry Shortcake
$10.25–$13.35
Sweet strawberries and creamy vanilla cake flavors blended into a dessert-inspired favorite.
- 24g protein
- under 300 cal
Fruitty Pebbles
$10.25–$13.35
Sweet fruity cereal flavor with a creamy finish that brings back childhood memories.
- 24g protein
- under 300 cal
- Seasonal
Photo coming soon
Lime to Shine
$10.25–$13.35
Seasonal special — ask our team for today's details.
- Seasonal
Photo coming soon
Patty Polooza
$10.25–$13.35
Seasonal special — ask our team for today's details.
- Seasonal
Photo coming soon
Shake-A-Moa
$10.25–$13.35
Seasonal special — ask our team for today's details.
When a shake fits your day
Breakfast on the move
Grab a shake on the morning drive and you've covered protein until lunch — no drive-through detour.
Meal replacement
At 24g of protein and under 300 calories, a shake stands in for a meal when the calendar wins.
Post-workout
The 32 oz Muscle Shake upgrade adds BCAAs and 12g more protein — 36g total — for training days.
Craving control
When the dessert craving hits, a Churro shake answers it with protein instead of a pastry.
What's inside
Plant-based protein
The 24 oz shakes are built on 24g of plant-based protein blended into every flavor.
Muscle Shake upgrade
The 32 oz option adds whey isolate, casein isolate, and BCAAs — 12g of additional protein for bigger appetites and training days.
Real toppings
Whipped topping, cinnamon dusting, cookie crumbles, and drizzles vary by flavor — this is a shake you'll actually look forward to.
Nutrition, straight up
- 24 oz shakes: 24g plant-based protein, under 300 calories (per Fuel Up's menu).
- 32 oz Muscle Shake upgrade: adds BCAAs + 12g extra protein from whey isolate and casein isolate (+$3.10 over the 24 oz price).
- Shakes contain milk-derived proteins in the 32 oz upgrade; ask our team about ingredients if you have allergies.
Nutrition information is provided by Fuel Up and may vary based on preparation, substitutions, toppings, and add-ons. Please speak with our team about ingredients and allergy concerns.
Good questions
How much protein is in a Fuel Up shake?
24g of plant-based protein in the 24 oz size. The 32 oz Muscle Shake upgrade brings it to 36g by adding whey and casein isolate plus BCAAs.
Can a shake replace a meal?
Yes — 24g of protein under 300 calories, with no added sugar, is built to stand in for lunch or a skipped meal rather than tide you over for an hour. Size up to the 32 oz Muscle Shake for 36g when the next meal is a long way off. We measured our shakes against a dietitian's meal-replacement checklist — protein, sugar and fiber, box by box.
Is a protein shake a good breakfast?
One of the best fast ones — 24g of protein before 9 AM covers you until lunch, and founder Christian Flores starts most mornings with the S'mores shake himself. For the morning case specifically, we wrote up the 6 AM healthy-breakfast playbook — what 20 to 36 grams of protein before 9 AM actually does.
What's the difference between a Protein Shake and a Protein Smoothie?
Shakes are creamy and dessert-inspired — think Churro or Oreo Delight. Smoothies are fruit-forward — mango, berries, banana — with 20g of protein and added fiber.
What does the Muscle Shake upgrade cost?
$13.35 for the 32 oz (vs. $10.25 for the 24 oz). It adds BCAAs and 12g of extra protein.
Are the shakes very sweet?
They're dessert-flavored but engineered to stay under 300 calories, so they're noticeably lighter than an ice-cream shake of the same flavor.
Try protein shakes today
Fuel Up Energy Cafe · 325 N Weber Road, Bolingbrook, IL 60490 · 708-556-9800Mon–Fri 6 AM–6 PM · Sat 8 AM–5 PM · Sun closed